Yoga – an introduction

Like many, I thought yoga was just a load of silly poses.

I did not know how wrong I was until I tried it. Last year I attended my very first yoga class. Previously, I had bought a second hand DVD from eBay. However after a couple of weeks the novelty wore off and so did the motivation. The DVD sat gathering dust and ended up being donated to charity.

I’m not really sure what made me go to a class, but I will say this. I felt absolutely AMAZING afterwards.

For me, paying for a class is far more motivating than staying at home and finding a reason not to do it. Some of you may not be able to stretch to paid classes, or prefer the privacy of home. You can find many instructional videos on YouTube like this one which I really liked.

What’s yoga got to do with it?

You may ask, what has this got to do with gardening? Well, you would be right, there isn’t a direct correlation. However, I found this, along with gardening, to play a major part of improving my overall well being. It has so many benefits, it will warrant another post about it soon.

As a sufferer of anxiety, part of my own self help was to try things and see if they worked for me. I can say that for me, yoga was an unexpected find. I don’t feel like I am exercising (and I hate exercising), and I feel so relaxed yet energised afterwards.

My teacher is brilliant, never pushes you to do more than your own limits. She always gives you options depending on your ability, flexibility, or if you have any illnesses or injury. I found this most refreshing, and actually makes we want to try those difficult poses even more.

So, have you found something that helps to alleviate stress, anxiety or depression? Has yoga done this for you?

Take care of yourself. Namaste.

Author: littlevioletsgarden

Gardener, crafter, blogger

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