Feeling meh….

It’s inevitable, the good spirits wear off. Usually when the weather is overcast, dark and miserable, like today.

When I feel less than great, I try and remember to do three things:

-something I need to do

-something I have to do

-something I want to do

Feeling meh

Need

Things you need to do are things that, when not done, have negative consequences. Such as not paying a bill for instance. Today, my “need to do” was sending my proof of no claims bonus to my new car insurance company. The consequences of not doing this would be an increased premium. None of us want to pay more for insurance than we should!

I felt a bit better having done that, knowing it is off my “to-do” list, and one less worry on my mind.

Have

Have to do things are the daily chores of life. For example doing the laundry, or washing up. Or maybe even making tomorrows lunches. The sort of things that keep life running a bit more smoothly. My “have to do” today was to put away some clean clothes and put another load of washing in the machine. I know now that there wont be a backlog of clean clothes followed by a backlog of dirty ones! And the bedroom looks tidier, that’s a bonus!

Want

I think this is fairly self-explanatory. Do something every day that you enjoy, you want to do. Watching a film or your favourite TV programme, an hour in the garden, weather permitting, are some examples. Whatever makes you feel good, lifts your spirits, it is all good.

From personal experience, I know how hard it can be to lift yourself out of the fog and into the light. So even on the darkest days both mentally and meteorologically, just three things can made the difference.

My “want to do” today is watching the snooker on the TV, while painting around the fireplace. I find painting quite therapeutic and love snooker, so that works well for me.

What three things can you do today?

Happy New Year! Happy New Blog!

Happy New Year

So, having thought about this for rather more time that I will admit to, I decided to finally put fingers to keyboard. It all started, just a couple of years ago. I found that gardening was more than just bunging a few bedding plants in pots. A bit more than watering them when I remembered. I realised that it actually helped me in so, so many ways. For example, from growing some potatoes in pots as an experiment, to designing and building a fully fledged mini garden allotment. Also, and very importantly, to giving time for my poor overworked brain to rest and recuperate after a series of highly stressful life events.

You can imagine that this came as a bit of a shock to me, and my family. Having been pretty much a lifetime snubber of anything remotely green and leafy, it was a real about turn. And it came at the right time, really really at the right time. Just when I needed something else, to calm the stressed mind. To focus on something different, to nurture, and to reap the rewards of my efforts.

So, I’d like to share the journey with you, both what has gone before and what is to come. Gentle gardening and a little crafting, for the body and mind!

Glad to have you as company 🙂